How to live a more authentic life

This book shows you how to move out of overusing your False Self and strengthening your True Self. Your False Self shows up in two very different ways: as a deflated or depressed False Self and an inflated or narcissistic False Self.

The two most prevalent reasons they have trouble resolving their conflicts: A lack of an understanding of how past unresolved conflicts and unhealed traumas “bleed through” and make it more difficult to resolve their current conflicts, and a lack of skills in conflict resolution.

How To Break Free of The Drama Triangle & Victim Consciousness will show you how to get off the Drama Triangle, heal old trauma, and dismantle crippling victim consciousness patterns learned in your family of origin that trap you in hopelessness and helplessness.

This bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life.

 People flee intimacy as a way of protecting themselves from the effects of their unidentified and unprocessed developmental trauma in early childhood.

Within this model, individuals are encouraged to see those with whom they are experiencing conflict as partners and to identify conflict as an opportunity for personal and relational transformation.